Therapeutic Counseling and Coaching for Individuals and Groups
Our provider offers personalized, solution-focused counseling for adolescents and adults, with a special emphasis on supporting individuals with ADHD and other comorbid conditions.
Counseling and coaching services are available via telehealth only , and for current residents of Colorado, Kansas, and Utah.
Therapeutic counseling is a supportive, collaborative space to reflect, unpack, and gain insight on thoughts, emotions, behaviors, and life’s daily challenges. It’s an essential tool in addressing mental health hurdles of all kinds, empowering individuals to navigate through struggles with greater clarity, resilience, and self-compassion. For those with ADHD, therapy be especially helpful in building greater self-awareness, strengthening executive functioning skills, and developing strategies to reduce daily overwhelm. Like many mental health conditions, ADHD often doesn’t exist in isolation– therapy can offer insight into how conditions influence one another, and identify strategies to create positive, lasting changes, big and small.
Whether you're looking for personal growth, symptom relief, or tools to support your day-to-day life, counseling provides a structured path to healing and growth.
When to Consider Therapeutic Counseling or Coaching
You don’t have to wait for a crisis to seek support. You may find therapy or coaching especially helpful if you:
• Feel persistently sad, anxious, or irritable
• Struggle with focus, motivation, or follow-through
• Experience difficulties in relationships or with communication
• Feel burnt out, stuck, or disconnected from your values
• Notice patterns that are holding you back, but aren’t sure how to change them
• Are processing past experiences, trauma, or major life transitions
• Want to build emotional resilience, coping strategies, and stronger mental health habits.
Everyone’s journey is unique, and seeking therapy is a sign of strength—not weakness. If any of these experiences sound familiar, counseling might offer the space and support you need to move toward clarity, growth, and healing.
No two minds are exactly alike. That’s why Tracy draws from a variety of evidence-based treatment modalities to create a personalized treatment plan that supports your specific needs, draws from your strengths, and centers your goals. With an integrative approach, we’ll explore what works best for you and adjust as your needs evolve.
Learn more about the primary therapeutic modalities we employ by clicking on the arrows below.
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CBT is a widely-used, evidence-based approach that focuses on exploring how our thoughts, feelings, and behaviors are connected. By increasing awareness of thought patterns and learning how they may influence emotions and actions, CBT helps individuals develop more adaptive ways of thinking and responding to life’s challenges. This approach is especially effective for managing anxiety, depression, stress, and other common concerns, and it empowers clients with practical tools they can carry into daily life.
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SFBT is a goal-oriented and future-focused approach. Rather than dwelling on problems, this therapy is centered on identifying strengths and resources, helping individuals envision and work towards their goals. SFBT is typically short-term and effective for addressing a wide range of issues, promoting positive change and long-term solutions with a sense of momentum and empowerment.
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MBCT blends the practical tools of cognitive therapy with the grounding presence of mindfulness. This approach supports individuals in becoming more aware of their thoughts, feelings, and experiences in the moment—without judgment or self-criticism. By fostering this kind, non-reactive awareness, MBCT can be especially helpful for those navigating patterns of anxiety or low mood, offering space to respond to life’s challenges with greater clarity, self-compassion, and resilience.
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DBT is a supportive, evidence-based therapy that weaves together cognitive-behavioral strategies with mindfulness and acceptance practices. While it was originally developed to support individuals with intense emotional experiences, DBT has proven helpful for a wide range of mental health concerns. It focuses on building skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Through DBT, individuals learn to navigate emotions with more balance, strengthen their relationships, and move toward a life that feels meaningful and manageable.
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ACT is a mindfulness-based, evidence-supported approach that helps individuals build a healthier relationship with their thoughts and emotions. Instead of trying to eliminate difficult feelings, ACT encourages openness and acceptance, making space for the full range of human experience. At the same time, it supports individuals in identifying what truly matters to them and taking meaningful steps aligned with their values. This approach helps cultivate psychological flexibility and empowers people to live more intentionally and authentically, even in the face of challenges.
Take the next step towards a healthier future– today.
We’re here to support you, no matter where you are in your mental health journey. Contact us today to schedule a consultation and take the next step on your path to wellness. Your mental health matters, and we’re here to help.